![]() No gums, fillers, or thickeners in this one, just water and organic coconut. Once whipped, this one got the firmest and major thumbs up for its fresh coconut flavor. Points right out of the gate for being USDA Organic - and the contents didn’t disappoint. Ingredients: Organic coconut, purified water, organic guar gum Sprouts Farmers Market Organic Coconut Milk Verdict: Worth it! Buy now at Whole Foods or on Instacart. But it whipped into white, fluffy peaks with a clean coconut taste - just wish there was more of it. Ingredients: Organic coconut, purified water, guar gumĮven after refrigerating 24 hours, there wasn’t a clear division between cream and liquid, so scooping out the white stuff wasn’t easy. With that said, read on to see where your go-to brand ranks. "If you are choosing one of these condensed versions, opt for ones that are clearly labeled 'unsweetened' to limit the sweet stuff and cut back on heart-unhealthy saturated fat." Her advice: Use plant-based milks like unsweetened pea- or soybean-based milk for your other recipes as they contain more protein and less fat. "In general, coconut milk can be loaded with saturated fat and sneaky added sugar," says Jaclyn London, MS, RD, CDN, Nutrition Director at the Good Housekeeping Institute. Just keep in mind not to go overboard on the coconut. Spoiler alert: Our top two favorites were the least expensive! We refrigerated the cans overnight to separate the solid cream on the top from the liquid bottom and whipped them up to see which performed and tasted the best. So, how do you pick the best one? We put seven brands to the test with one recipe: whipped coconut cream. Loved by paleo dieters, vegans, and foodies alike, the canned stuff can mimic milk and cream in recipes, from soup and curries to DIY yogurt and ice cream, adding a rich milky texture without added dairy. Canned coconut milk is having more than a moment.
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